Helping You Feel Better!

What We Offer

Massage Services

We offer a variety of massage options to help you relax and feel better. Each massage focuses on easing tension, improving circulation, and giving you a calming break from daily life. Whether you want a quick chair massage or a full-body session, our team is ready to help you find the perfect fit.

Swedish Massage

A soothing massage that uses gentle to medium pressure and flowing strokes. It helps reduce stress, improve blood flow, and promote deep relaxation. Choose a shorter session for a quick break, or go longer for a full-body escape.

Deep Tissue

Designed to reach deeper layers of muscle, this massage targets stubborn knots and chronic tension. The slower, more focused pressure can help ease long-term soreness. Pick the session length that fits your schedule and comfort level.

Hot Stone Massage

Warm basalt stones are used to relax stiff muscles and calm your mind. The heat helps melt away tension while the therapist’s touch soothes tight areas. Longer sessions allow more time for focused relaxation and deeper relief.

Taste of Everything Massage

Experience a blend of Swedish, Deep Tissue, and Hot Stone all in one. You’ll get the perfect mix of pressure and warmth to meet your unique needs. A longer session gives you even more time to enjoy each style’s special benefits.

Sports Tissue

Ideal for active people who need help with muscle soreness and flexibility. This style uses stretching and massage to improve range of motion and speed recovery. Choose the 50- or 80-minute session depending on your level of activity.

Pregnancy Massage

Designed for expecting mothers to ease the strain on back, shoulders, and legs. Special techniques help reduce tension and swelling, while keeping you comfortable. Longer sessions offer more time for careful, gentle attention to each area in need.

Specialty Treatments

Beyond massages, we also offer a variety of specialty treatments to address other needs. Whether you want to care for your skin, energize your body, or stay fit, these add-ons can boost your well-being. Each service is tailored to help you feel your best from head to toe.

Cryo-Cold Massage

Uses cool temperatures to help calm inflammation and reduce soreness. The cold therapy can also help speed up recovery after workouts or injuries. It’s a refreshing option if you want something different from traditional heat-based methods.

Cryo-Heat Massage

Combines warming elements with massage strokes to soothe tight muscles. The added heat can increase blood flow and promote a sense of comfort. It’s a great choice if you enjoy a cozy feeling during your massage.

General Reiki

This gentle, energy-based approach promotes balance and healing. There is no heavy pressure involved—just light touch or hands hovering above the body. Reiki can be a good option if you want a soothing, non-invasive experience.

Paraffin Treatments

Warm wax is applied to soften skin and ease stiff joints. It’s perfect for anyone with dry skin or mild aches in the hands or feet. Adding a paraffin treatment can be a quick way to boost relaxation alongside any massage.

Facials

Each facial is designed to meet a specific skin need. Our gentle products help cleanse, hydrate, and refresh your complexion. Pick the facial that fits your goals, and let our team give your skin a healthy glow.

Personal Training

Get one-on-one guidance to build strength, improve flexibility, or manage weight. Our trainers design workouts based on your personal goals. Whether you’re new to fitness or an experienced athlete, this is a great way to stay motivated and on track.

Came up to Killington with my wife for our honeymoon, and we wanted to do a spa & massage day. We are so glad we chose back body & mind health spa. The facility is extremely clean, and our masseuse Brandon was a consummate professional. Can’t wait to come back soon. Highly recommend!!!

Michael S.

Brandon is magic with his hands. I described his work as "relaxation with purpose" as he expertly uses pressure with intent to ease muscle tension and promote ultimate relief. It was great! I called early in AM and scored an appt that afternoon as Killington ended up closing for the day. What a great alternative set of plans. Massage followed by hot tub.

Alicia C.

My husband I had massages while we were in Killington. The therapist did an amazing deep tissue massage. The environment was relaxing and the therapist listened to what I wanted out of the session. A great experience!

Kellie B.

Beautiful facilities. Gym, hot tub, and steam room all 10/10. Brandon was very helpful and friendly, great customer service and welcoming staff. Will be coming back very soon!

Dylan F.

Experience the Difference

From Swedish and Deep Tissue massages to Cryo therapies and personalized facials, we offer a range of services designed to refresh and rejuvenate your body.